If you don’t know the different lower back pain causes, the pain will never go away. This is because of that fact that each cause requires a different intervention from the other, although they might share some common modes of treatment.
It’s a known fact that the pains won’t easily go away and can potentially come back and strike harder than the first. For some, it’s indeed a nuisance while for most – it’s beyond hell in comparison. To get rid of the pains, one must be able to know the lower back pain causes so that it will be gone forever.
Structure or Anatomy of the Lower Back
Also known as the lumbar spine, the lower back is very vulnerable to injury and trauma. Consisting of 5 vertebrae which are often referred to as ‘L,’ the low back easily gets stressed when improperly used, or overused.
Between the vertebrae, discs shaped like a donut with an outer ring called annulus fibrous and a softer component inside called nucleus pulpous act as cushions to minimize the effect and impact of weight-bearing and stressful activities directed at the spinal column.
Ligaments are also found around the discs and the spine, serving its purposes by connecting or attaching one bone to the other to enable movement. The spinous process, which is often found and located behind the spinal cord, is a bony prominence that acts as a protection from trauma and other factors caused by stress.
The Different Lower Back Pain Causes
There are many factors to consider before a physician can diagnose which of the types of lower back pain causes is responsible for your great ordeal.
Considered as one of the most common causes of lower back pain, lumbar strain occurs mostly in individuals aging from 40 and above, although this can still be applicable to all ages. Acute lumbar strain can only last for days up to weeks while chronic lumbar strain is usually longer than 3 months. There would be a localized discomfort at the lumbar area or the lower back and you may find it hard to bend or move your body in flexible directions. This is due to the fact that there has been a stretch injury to your ligaments, muscles or tendons in your lumbar spine.
Another probable candidate for lower back pain causes is nerve irritation, which is caused by mechanical pressure to the lumbar spine by a bone or other tissues, or maybe a secondary effect from an underlying disease. Such diseases or conditions include bony encroachment, inflammation of the nerves caused by a viral infection, or lumbar disc diseases – also known as radiculopathy.
Lumbar radiculopathy happens when damaged is done to the discs between your vertebrae. The damage can be a normal phenomenon as it refers to the ‘wear and tear’ mechanism that people usually go through as age climbs up gradually.
The bony encroachment refers to narrowing of the foramen. The event of narrowing prevents the steadfast outflow of nerve signals throughout the spinal canal and to the rest of the body. This is commonly a result of arthritis.
Solutions to Getting Rid of off Lower Back Pain Causes
To know that you are on the right track, be sure to regularly visit the hospital and have your lower back checked from time to time by your physician or orthopaedist if the recommended treatment is working for you. This is applicable to all kinds of lower back pain causes; therefore you have to consider pouring out your efforts if you wish all those back pains be gone to oblivion.
As for the lumbar strain, the usual remedy for the pain to go away is by applying heat to the affected area. There can be situations when your doctor or nurse might recommend you to use the hot and cold compress. Whichever of these two methods you might want to use, the effect of alleviating your painful symptoms will instantly fade away.
Another recommended intervention is to let the back rest for a longer period of time. This means that you must not move and should stay on your back for a couple of hours every day. There are also reconditioning exercises that you can make use of to strengthen your back. These exercises may consist of a combination of low-impact aerobic exercise so as not to influence stress on your back, back strengthening, and stretching which is ideally good for back pain relief.
Medications will be prescribed, especially pain relievers to help you deal with the pain and the muscle spasms. Drugs such as paracetamol or ibuprofen are usually prescribed for milder cases, but in terms of severe lower back pains, other stronger drugs may come in but at a controlled dose to avoid complications and increased tolerance.
Being able to determine the lower back pain causes gives you the opportunity to remove it forevermore and never let it come back to your life. As long as you are determined, patient and persevering, you can successfully get rid of lower back pains for the rest of your life.
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